Grilled Lean Sudanese Shaya
Nutritional Overview
This dish features 75 grams of grilled lean Sudanese sheep meat (shaya), offering high protein content with low fat and no carbohydrates or sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Grilled Lean Sudanese Shaya provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Lean Sudanese Shaya provides 29g of protein, supporting muscle growth, repair, and satiety.
• Grilled Lean Sudanese Shaya contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Lean Sudanese Shaya is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lean sheep meat contributes 180 calories (100% of total calories).
• Protein sources: lean sheep meat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lean sheep meat
75gr
Protein: 29g
| Carbs: 0g
| Fat: 5g
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