Grilled Lean Pork with Lavash
Nutritional Overview
This meal includes lavash bread, grilled lean pork (no oil), a fresh mixed salad, grilled mushrooms, and a yogurt drink, offering high protein with moderate fats and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Grilled Lean Pork with Lavash is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Lean Pork with Lavash provides 78g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Grilled Lean Pork with Lavash is an excellent energy source for active individuals and athletes.
• High in fats (21g), Grilled Lean Pork with Lavash provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Lean Pork with Lavash provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled lean pork contributes 450 calories (50% of total calories).
• Protein sources: Lavash bread, Grilled lean pork, Grilled mushrooms, Yogurt drink (ayran, not fully visible) provide essential amino acids for muscle health.
• Energy sources: Lavash bread, Mixed salad (cabbage, tomato, pepper) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lavash bread
80gr
Protein: 8g
| Carbs: 64g
| Fat: 2g
Grilled lean pork
300gr
Protein: 60g
| Carbs: 0g
| Fat: 18g
Mixed salad (cabbage, tomato, pepper)
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Grilled mushrooms
60gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
Yogurt drink (ayran, not fully visible)
150gr
Protein: 6g
| Carbs: 2g
| Fat: 1g
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