Grilled lean beef meat
Nutritional Overview
Grilled lean beef meat offers high protein with minimal fat and zero carbohydrates, but lacks fiber and essential micronutrients for a complete diet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Grilled lean beef meat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled lean beef meat provides 122g of protein, supporting muscle growth, repair, and satiety.
• High in fats (31g), Grilled lean beef meat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled lean beef meat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 650 grams of grilled lean beef meat (no oil, no fat) contributes 630 calories (81% of total calories).
• Protein sources: 650 grams of grilled lean beef meat (no oil, no fat) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
650 grams of grilled lean beef meat (no oil, no fat)
450gr
Protein: 195g
| Carbs: 0g
| Fat: 7g
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