Grilled Lamb with Veggies
Nutritional Overview
A balanced plate with grilled lamb chop, steamed broccoli, and fresh tomato slices. Estimated values; sugar and fat content in vegetables may vary slightly. No added sauces or dressings observed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Lamb with Veggies contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Lamb with Veggies provides 42g of protein, supporting muscle growth, repair, and satiety.
• Grilled Lamb with Veggies provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Grilled Lamb with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Lamb with Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled lamb chop contributes 350 calories (74% of total calories).
• Protein sources: Grilled lamb chop, Broccoli provide essential amino acids for muscle health.
• Energy sources: Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled lamb chop
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
Broccoli
100gr
Protein: 5g
| Carbs: 10g
| Fat: 0g
Tomato
120gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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