Grilled Lamb with Sudan Bread
Nutritional Overview
A protein-rich meal featuring grilled lamb paired with high-carb Sudan bread and kulecha, accompanied by sweet and fatty baklava, providing a balanced intake of protein, carbohydrates, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1365 calories, Grilled Lamb with Sudan Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Lamb with Sudan Bread provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Grilled Lamb with Sudan Bread is an excellent energy source for active individuals and athletes.
• High in fats (65g), Grilled Lamb with Sudan Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Lamb with Sudan Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled Lamb contributes 500 calories (37% of total calories).
• Protein sources: Grilled Lamb, Sudan Traditional Bread, Kulecha provide essential amino acids for muscle health.
• Energy sources: Sudan Traditional Bread, Kulecha, Baklava supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled Lamb
200gr
Protein: 50g
| Carbs: 0g
| Fat: 30g
Sudan Traditional Bread
150gr
Protein: 12g
| Carbs: 90g
| Fat: 3g
Tea (without sugar)
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kulecha
150gr
Protein: 6g
| Carbs: 40g
| Fat: 7g
Baklava
80gr
Protein: 2g
| Carbs: 10g
| Fat: 25g
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