Grilled lamb with salad
Nutritional Overview
This meal includes grilled lamb, fresh cucumber slices, and a portion of potato gratin. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Grilled lamb with salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled lamb with salad provides 52g of protein, supporting muscle growth, repair, and satiety.
• Grilled lamb with salad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Grilled lamb with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled lamb with salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled lamb contributes 480 calories (67% of total calories).
• Protein sources: Grilled lamb, Potato gratin provide essential amino acids for muscle health.
• Energy sources: Potato gratin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled lamb
200gr
Protein: 40g
| Carbs: 0g
| Fat: 35g
Cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Potato gratin
150gr
Protein: 11g
| Carbs: 18g
| Fat: 10g
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