Grilled Lamb with Lemon Juice
Nutritional Overview
This lean grilled lamb dish is marinated with lemon juice and prepared without oil for lower fat and calorie content, offering high protein and minimal carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Lamb with Lemon Juice contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Lamb with Lemon Juice provides 41g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Grilled Lamb with Lemon Juice is suitable for low-carb and ketogenic diets.
• High in fats (31g), Grilled Lamb with Lemon Juice provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Lamb with Lemon Juice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled lamb chops contributes 450 calories (98% of total calories).
• Protein sources: Grilled lamb chops provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled lamb chops
200gr
Protein: 40g
| Carbs: 0g
| Fat: 31g
Lemon juice
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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