Grilled Lamb Ribs
Nutritional Overview
Visible dish appears to be grilled lamb ribs served with onion, green chili, a small dipping sauce, and some cooking oil from the grill tray. Nutrition is estimated from the visible portion only. Missing or unclear values were set to 0 where exact identification was not possible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 509 calories, Grilled Lamb Ribs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Lamb Ribs provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Grilled Lamb Ribs is suitable for low-carb and ketogenic diets.
• High in fats (38g), Grilled Lamb Ribs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Lamb Ribs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lamb ribs contributes 391 calories (77% of total calories).
• Protein sources: lamb ribs provide essential amino acids for muscle health.
• Energy sources: dipping sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lamb ribs
139gr
Protein: 34g
| Carbs: 0g
| Fat: 28g
cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
dipping sauce
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!