Grilled lamb meat
Nutritional Overview
This meal includes 180 grams of grilled lamb meat, providing high protein and fat content with no carbohydrates or sugar, making it a low-carb, protein-rich dish.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled lamb meat is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Grilled lamb meat contains 8g of protein, providing a modest contribution to your daily protein intake.
• Grilled lamb meat contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Grilled lamb meat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lamb meat contributes 570 calories (600% of total calories).
• Protein sources: lamb meat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lamb meat
180gr
Protein: 47g
| Carbs: 0g
| Fat: 41g
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