Grilled Lamb Kebab Plate
Nutritional Overview
This meal features grilled lamb cubes, roasted tomatoes, green pepper, flatbread, fresh parsley, and a side salad. Some ingredient values are estimated; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Lamb Kebab Plate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Lamb Kebab Plate provides 41g of protein, supporting muscle growth, repair, and satiety.
• Grilled Lamb Kebab Plate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Grilled Lamb Kebab Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Lamb Kebab Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lamb meat contributes 350 calories (74% of total calories).
• Protein sources: lamb meat, flatbread provide essential amino acids for muscle health.
• Energy sources: grilled tomato, flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lamb meat
120gr
Protein: 28g
| Carbs: 0g
| Fat: 25g
grilled tomato
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
grilled green pepper
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
flatbread
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
fresh parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mixed salad
50gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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