Grilled Lamb Chops
Nutritional Overview
Three grilled lamb chops with light herb garnish and a small amount of marinade are visible. Nutrition values are estimated from the image. Missing or unclear ingredient details were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Grilled Lamb Chops is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Lamb Chops provides 63g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Grilled Lamb Chops is suitable for low-carb and ketogenic diets.
• High in fats (40g), Grilled Lamb Chops provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Lamb Chops provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lamb chops contributes 648 calories (98% of total calories).
• Protein sources: lamb chops provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lamb chops
270gr
Protein: 62g
| Carbs: 3g
| Fat: 40g
herb garnish
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
marinade
8gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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