Grilled Lamb Chops
Nutritional Overview
Estimated grilled lamb chops with light oil and seasoning. Visible ingredients were included based on the image. Some seasoning details are unknown, so missing values were set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1250 calories, Grilled Lamb Chops is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Lamb Chops provides 100g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Grilled Lamb Chops is suitable for low-carb and ketogenic diets.
• High in fats (95g), Grilled Lamb Chops provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Lamb Chops provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lamb chops contributes 1230 calories (98% of total calories).
• Protein sources: lamb chops provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lamb chops
450gr
Protein: 99g
| Carbs: 0g
| Fat: 93g
cooking oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
seasoning
3gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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