Grilled Lamb Chops
Nutritional Overview
This meal consists of grilled lamb chops, estimated at 300 grams. It is high in protein and fat, with no visible carbohydrates or sugar. Nutritional values for other potential seasonings or oils are not included due to lack of visibility.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Grilled Lamb Chops is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Lamb Chops provides 100g of protein, supporting muscle growth, repair, and satiety.
• High in fats (90g), Grilled Lamb Chops provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grilled Lamb Chops with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lamb chops contributes 1200 calories (100% of total calories).
• Protein sources: lamb chops provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lamb chops
300gr
Protein: 100g
| Carbs: 0g
| Fat: 90g
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