Grilled Lamb and Potato
Nutritional Overview
The meal consists of grilled lamb ribs and a slice of grilled sweet potato. Nutritional values are estimated based on visible ingredients. No added sugar detected. Some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Lamb and Potato contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Lamb and Potato provides 32g of protein, supporting muscle growth, repair, and satiety.
• Grilled Lamb and Potato provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Grilled Lamb and Potato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Lamb and Potato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled lamb ribs contributes 320 calories (82% of total calories).
• Protein sources: Grilled lamb ribs, Grilled sweet potato provide essential amino acids for muscle health.
• Energy sources: Grilled sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled lamb ribs
120gr
Protein: 28g
| Carbs: 0g
| Fat: 24g
Grilled sweet potato
80gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
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