Grilled Kufta and Fresh Salad
Nutritional Overview
Grilled Kufta and Fresh Salad is a nutrient-dense, high-protein meal composed of air-fried lean minced meat, fresh vegetables tossed in lemon, and heart-healthy fats from olive oil.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 615 calories, Grilled Kufta and Fresh Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Kufta and Fresh Salad provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Grilled Kufta and Fresh Salad is suitable for low-carb and ketogenic diets.
• High in fats (42g), Grilled Kufta and Fresh Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Grilled Kufta and Fresh Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Air-fried minced kufta contributes 420 calories (68% of total calories).
• Protein sources: Air-fried minced kufta provide essential amino acids for muscle health.
• Energy sources: Fresh salad mix (tomato, cucumber, lettuce, watercress, bell pepper, lemon juice) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Air-fried minced kufta
190gr
Protein: 38g
| Carbs: 1g
| Fat: 34g
Fresh salad mix (tomato, cucumber, lettuce, watercress, bell pepper, lemon juice)
120gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Olive oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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