Grilled Kofta with Salad
Nutritional Overview
A plate of grilled kofta served with a fresh vegetable salad, including lettuce, tomatoes, cucumbers, onions, and parsley, dressed with olive oil.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Kofta with Salad contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Kofta with Salad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Grilled Kofta with Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Grilled Kofta with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Kofta with Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 300 calories (67% of total calories).
Detailed Ingredient Breakdown
ground beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
parsley
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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