Grilled Kebabs with Pastry
Nutritional Overview
A meal consisting of grilled kebabs and a portion of cheese-filled pastry, served with a sauce.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Grilled Kebabs with Pastry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Kebabs with Pastry provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Grilled Kebabs with Pastry is an excellent energy source for active individuals and athletes.
• High in fats (45g), Grilled Kebabs with Pastry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Kebabs with Pastry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled kebab contributes 400 calories (53% of total calories).
Detailed Ingredient Breakdown
Grilled kebab
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese pastry
Protein: 0g
| Carbs: 0g
| Fat: 0g
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