Grilled kebab with salad
Nutritional Overview
This meal includes grilled beef kebab, potato salad, and a small portion of coleslaw. All visible ingredients are included; values are estimated. Missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled kebab with salad contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled kebab with salad provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Grilled kebab with salad is an excellent energy source for active individuals and athletes.
• High in fats (22g), Grilled kebab with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled kebab with salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled beef kebab contributes 260 calories (55% of total calories).
• Protein sources: grilled beef kebab, potato salad provide essential amino acids for muscle health.
• Energy sources: potato salad, coleslaw (cabbage, carrot, mayo) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled beef kebab
100gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
potato salad
120gr
Protein: 3g
| Carbs: 32g
| Fat: 1g
coleslaw (cabbage, carrot, mayo)
60gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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