Grilled Kebab Platter
Nutritional Overview
This grilled kebab platter includes ground beef kebabs, french fries, flatbread, grilled tomato and onion, lettuce, and lemon. Some values are estimated and may vary slightly. Sugar content is primarily from vegetables and bread.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 910 calories, Grilled Kebab Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Kebab Platter provides 82g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Grilled Kebab Platter is an excellent energy source for active individuals and athletes.
• High in fats (78g), Grilled Kebab Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Kebab Platter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef kebab contributes 900 calories (99% of total calories).
• Protein sources: ground beef kebab provide essential amino acids for muscle health.
• Energy sources: ground beef kebab supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ground beef kebab
300gr
Protein: 60g
| Carbs: 6g
| Fat: 66g
lettuce
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lemon wedge
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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