Grilled Kebab Plate
Nutritional Overview
A grilled kebab plate with meat skewer, bulgur pilaf, grilled vegetables, flatbread, and fresh herbs. Some ingredient calories are estimated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Grilled Kebab Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Kebab Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Grilled Kebab Plate is an excellent energy source for active individuals and athletes.
• High in fats (30g), Grilled Kebab Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Kebab Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled meat skewer contributes 300 calories (44% of total calories).
Detailed Ingredient Breakdown
grilled meat skewer
Protein: 0g
| Carbs: 0g
| Fat: 0g
bulgur pilaf
Protein: 0g
| Carbs: 0g
| Fat: 0g
grilled tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
grilled green pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
flatbread
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion salad with herbs
Protein: 0g
| Carbs: 0g
| Fat: 0g
parsley
Protein: 0g
| Carbs: 0g
| Fat: 0g
spices and oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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