Grilled Kaszanka & Halumi Meal
Nutritional Overview
A protein-rich meal featuring grilled blood sausage, white sausage, and slices of haloumi cheese, providing high fat and moderate carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Grilled Kaszanka & Halumi Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Kaszanka & Halumi Meal provides 45g of protein, supporting muscle growth, repair, and satiety.
• Grilled Kaszanka & Halumi Meal provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Grilled Kaszanka & Halumi Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Kaszanka & Halumi Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kaszanka z grilla contributes 300 calories (46% of total calories).
• Protein sources: Kaszanka z grilla, Mała biała kiełbaska, Ser halumi (4 plasterki) provide essential amino acids for muscle health.
• Energy sources: Kaszanka z grilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kaszanka z grilla
150gr
Protein: 18g
| Carbs: 10g
| Fat: 22g
Mała biała kiełbaska
100gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Ser halumi (4 plasterki)
80gr
Protein: 12g
| Carbs: 3g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!