Grilled Japanese Sweet Potato
Nutritional Overview
This meal consists of grilled Japanese sweet potato, weighing 125 grams. All nutritional values are estimated based on the visible ingredient. No additional ingredients or seasonings are present. Missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Grilled Japanese Sweet Potato provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Grilled Japanese Sweet Potato is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Grilled Japanese Sweet Potato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Japanese Sweet Potato contributes 150 calories (100% of total calories).
• Energy sources: Japanese Sweet Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Japanese Sweet Potato
125gr
Protein: 2g
| Carbs: 35g
| Fat: 0g
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