Grilled Ham & Cheese Panini
Nutritional Overview
This is a grilled ham and cheese panini with visible ingredients including panini bread, ham, cheddar cheese, lettuce, mayonnaise, tomato, and butter. Some values are estimated and may be missing minor condiments or seasonings. Missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Grilled Ham & Cheese Panini is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Ham & Cheese Panini provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Grilled Ham & Cheese Panini is an excellent energy source for active individuals and athletes.
• High in fats (32g), Grilled Ham & Cheese Panini provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Grilled Ham & Cheese Panini with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panini bread contributes 260 calories (39% of total calories).
• Protein sources: Panini bread, Ham, Cheddar cheese provide essential amino acids for muscle health.
• Energy sources: Panini bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panini bread
100gr
Protein: 8g
| Carbs: 48g
| Fat: 3g
Ham
50gr
Protein: 10g
| Carbs: 1g
| Fat: 6g
Cheddar cheese
40gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
Lettuce
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Tomato
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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