Grilled Halloumi Salad Plate
Nutritional Overview
This meal consists of grilled halloumi cheese, a mixed salad with greens and cherry tomatoes, a drizzle of olive oil, and a piece of ciabatta bread. All visible ingredients are included and estimated. Some micronutrient values are missing and set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Halloumi Salad Plate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Halloumi Salad Plate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Grilled Halloumi Salad Plate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Grilled Halloumi Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Halloumi Salad Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled halloumi cheese contributes 180 calories (43% of total calories).
• Protein sources: grilled halloumi cheese, ciabatta bread provide essential amino acids for muscle health.
• Energy sources: ciabatta bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled halloumi cheese
60gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
mixed salad greens
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
cherry tomatoes
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil (in salad)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
ciabatta bread
50gr
Protein: 6g
| Carbs: 35g
| Fat: 1g
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