Grilled Halloumi Plate
Nutritional Overview
Estimated plate with grilled halloumi, sweet potato fritter with caramelized onion, boiled potato with Greek yogurt instead of poached eggs, and mixed salad vegetables. Values are approximated from visible ingredients only.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 796 calories, Grilled Halloumi Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Halloumi Plate provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Grilled Halloumi Plate is an excellent energy source for active individuals and athletes.
• High in fats (38g), Grilled Halloumi Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Halloumi Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled halloumi contributes 316 calories (40% of total calories).
• Protein sources: grilled halloumi, sweet potato fritter, Greek yogurt provide essential amino acids for muscle health.
• Energy sources: sweet potato fritter, caramelized onion, boiled potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled halloumi
100gr
Protein: 22g
| Carbs: 2g
| Fat: 25g
sweet potato fritter
120gr
Protein: 3g
| Carbs: 28g
| Fat: 10g
caramelized onion
35gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
boiled potato
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Greek yogurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
broccoli
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cauliflower
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lettuce
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
red bell pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green bell pepper
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil dressing
12gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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