Grilled Halloumi Plate
Nutritional Overview
This meal includes grilled halloumi cheese, fresh cucumber slices, and mint leaves. Nutritional values for mint are estimated due to small quantity. No added sugars or sauces detected.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Halloumi Plate contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Halloumi Plate provides 24g of protein, supporting muscle growth, repair, and satiety.
• Grilled Halloumi Plate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Grilled Halloumi Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Halloumi Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled halloumi cheese contributes 320 calories (82% of total calories).
• Protein sources: Grilled halloumi cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled halloumi cheese
100gr
Protein: 22g
| Carbs: 2g
| Fat: 26g
Cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Fresh mint leaves
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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