Grilled Halloumi Plate
Nutritional Overview
This meal includes grilled halloumi cheese, fresh cucumber slices, and mint leaves. Nutritional values are estimated; some values may be approximate or missing due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Halloumi Plate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Halloumi Plate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Grilled Halloumi Plate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Grilled Halloumi Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Halloumi Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled halloumi cheese contributes 320 calories (86% of total calories).
• Protein sources: Grilled halloumi cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled halloumi cheese
100gr
Protein: 20g
| Carbs: 2g
| Fat: 26g
Cucumber
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Fresh mint leaves
50gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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