Grilled Halloumi
Nutritional Overview
A plate of grilled halloumi cheese slices with light browning from pan frying. Estimated values are based on visible ingredients only. Missing or unclear ingredients were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Grilled Halloumi provides moderate energy and can fit well into most balanced meal plans.
• Grilled Halloumi offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Grilled Halloumi is suitable for low-carb and ketogenic diets.
• High in fats (16g), Grilled Halloumi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grilled Halloumi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: halloumi cheese contributes 390 calories (181% of total calories).
• Protein sources: halloumi cheese provide essential amino acids for muscle health.
• Energy sources: halloumi cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
halloumi cheese
150gr
Protein: 27g
| Carbs: 6g
| Fat: 31g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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