Grilled Goat with Veggies
Nutritional Overview
A protein-rich meal featuring grilled goat meat, fresh tomato salad, leafy greens, and green beans, served with a refreshing juice.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Grilled Goat with Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Goat with Veggies provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Grilled Goat with Veggies is an excellent energy source for active individuals and athletes.
• High in fats (40g), Grilled Goat with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Goat with Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Goat meat contributes 500 calories (67% of total calories).
Detailed Ingredient Breakdown
Goat meat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato salad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Leafy greens
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
Juice
Protein: 0g
| Carbs: 0g
| Fat: 0g
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