Grilled Flatbread
Nutritional Overview
This meal appears to be a plain grilled flatbread. No visible fillings or toppings were detected, so nutritional values are based solely on the bread. Missing ingredients, if any, are not included in the analysis.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Flatbread contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Grilled Flatbread contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Grilled Flatbread is an excellent energy source for active individuals and athletes.
• Grilled Flatbread contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Grilled Flatbread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 320 calories (100% of total calories).
• Protein sources: Flatbread provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
120gr
Protein: 9g
| Carbs: 55g
| Fat: 7g
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