Grilled Flank Steak
Nutritional Overview
Grilled Flank Steak made with beef flank, olive oil, salt, and black pepper. Nutritional values are based on 180g serving. Some ingredients like olive oil, salt, and pepper have unknown calorie values and are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Flank Steak contains 458 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Flank Steak provides 47g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Grilled Flank Steak is suitable for low-carb and ketogenic diets.
• High in fats (29g), Grilled Flank Steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Flank Steak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef Flank Steak contributes 459 calories (100% of total calories).
• Protein sources: Beef Flank Steak provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Beef Flank Steak
180gr
Protein: 47g
| Carbs: 1g
| Fat: 29g
Extra Virgin Olive Oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Black Pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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