Grilled Flank Steak
Nutritional Overview
320g of flank steak providing high protein and fat content with no carbohydrates or sugars, suitable for a low-carb, high-protein meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 704 calories, Grilled Flank Steak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Flank Steak provides 80g of protein, supporting muscle growth, repair, and satiety.
• High in fats (40g), Grilled Flank Steak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Flank Steak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flank steak contributes 704 calories (100% of total calories).
• Protein sources: flank steak provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
flank steak
320gr
Protein: 80g
| Carbs: 0g
| Fat: 40g
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