Grilled Fish with Water
Nutritional Overview
A high-protein grilled fish meal with virtually no carbs or sugar, served with water.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 258 calories, Grilled Fish with Water provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Fish with Water provides 53g of protein, supporting muscle growth, repair, and satiety.
• Low-fat option with 3g of fat, Grilled Fish with Water is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Grilled Fish with Water is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fish (grilled) contributes 258 calories (100% of total calories).
• Protein sources: Fish (grilled) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Fish (grilled)
250gr
Protein: 53g
| Carbs: 0g
| Fat: 3g
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