Grilled Fish with Veggies
Nutritional Overview
This meal consists of grilled whole fish, boiled potatoes, a fresh salad of red and green cabbage with carrots, lime, and a small amount of herbs and oil. Some values are estimated and may be missing minor ingredients. Sugar is mainly from vegetables. All values are approximate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Grilled Fish with Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Fish with Veggies provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Grilled Fish with Veggies is an excellent energy source for active individuals and athletes.
• High in fats (17g), Grilled Fish with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Fish with Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled whole fish contributes 300 calories (56% of total calories).
• Protein sources: grilled whole fish provide essential amino acids for muscle health.
• Energy sources: boiled potatoes, cabbage (red and green) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled whole fish
180gr
Protein: 36g
| Carbs: 0g
| Fat: 14g
boiled potatoes
100gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
cabbage (red and green)
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
carrot
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
lime
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
herbs and oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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