Grilled Fish with Veggies
Nutritional Overview
This meal features a grilled trout fish served with roasted potatoes and Brussels sprouts, prepared with light seasoning and a small amount of oil. Nutritional values are based on visible contents.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Grilled Fish with Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Fish with Veggies provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Grilled Fish with Veggies is an excellent energy source for active individuals and athletes.
• High in fats (21g), Grilled Fish with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Fish with Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled trout fish contributes 290 calories (57% of total calories).
• Protein sources: Grilled trout fish, Roasted potatoes, Brussels sprouts provide essential amino acids for muscle health.
• Energy sources: Roasted potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled trout fish
180gr
Protein: 30g
| Carbs: 0g
| Fat: 17g
Roasted potatoes
120gr
Protein: 3g
| Carbs: 36g
| Fat: 2g
Brussels sprouts
60gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
Spices and oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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