Grilled Fish with Veggies
Nutritional Overview
A grilled fish dish served with fresh cucumber, tomato, lettuce, lime, and seasoned with spices and oil. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Fish with Veggies contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Fish with Veggies provides 55g of protein, supporting muscle growth, repair, and satiety.
• Grilled Fish with Veggies provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Grilled Fish with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Fish with Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled fish contributes 400 calories (81% of total calories).
• Protein sources: grilled fish provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled fish
200gr
Protein: 45g
| Carbs: 0g
| Fat: 25g
tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
lime
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
spices and oil
20gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
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