Grilled Fish with Veggies
Nutritional Overview
This meal includes grilled white fish, baby potatoes, steamed mixed vegetables (including snap peas, zucchini, and broccoli), a lemon wedge, baguette bread, and a pat of butter. All visible ingredients are included; values are estimated. Some micronutrients and sugars are approximated or set to 0 if unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Grilled Fish with Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Fish with Veggies provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Grilled Fish with Veggies is an excellent energy source for active individuals and athletes.
• High in fats (26g), Grilled Fish with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Fish with Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled white fish contributes 220 calories (33% of total calories).
• Protein sources: grilled white fish, baguette bread provide essential amino acids for muscle health.
• Energy sources: baby potatoes, steamed mixed vegetables, baguette bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled white fish
120gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
baby potatoes
100gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
steamed mixed vegetables
80gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
lemon wedge
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
baguette bread
60gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
butter
12gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!