Grilled Fish with Veggies
Nutritional Overview
Pan fried fish served with roasted baby potatoes and mixed vegetables including zucchini, broccoli, and cauliflower. The dish is seasoned with lemon, olive oil, capers, herbs, and spices. Higher fat content due to pan frying.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Fish with Veggies contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Fish with Veggies provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Grilled Fish with Veggies is an excellent energy source for active individuals and athletes.
• High in fats (18g), Grilled Fish with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Fish with Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan fried white fish contributes 220 calories (46% of total calories).
• Protein sources: pan fried white fish provide essential amino acids for muscle health.
• Energy sources: baby potatoes, seasonings supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan fried white fish
120gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
baby potatoes
100gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
zucchini
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
broccoli
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cauliflower
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
lemon
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
capers
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
parsley
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
seasonings
5gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!