Grilled Fish with Spinach
Nutritional Overview
A healthy meal consisting of grilled white fish and cooked spinach. Nutritional values are estimated; sugar content is minimal and set to 1g. No additional ingredients were visible.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Grilled Fish with Spinach provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Fish with Spinach provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Grilled Fish with Spinach is suitable for low-carb and ketogenic diets.
• Grilled Fish with Spinach contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Grilled Fish with Spinach is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled white fish contributes 200 calories (77% of total calories).
• Protein sources: Grilled white fish, Cooked spinach provide essential amino acids for muscle health.
• Energy sources: Cooked spinach supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled white fish
150gr
Protein: 34g
| Carbs: 0g
| Fat: 6g
Cooked spinach
100gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
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