Grilled fish with salad
Nutritional Overview
This meal consists of a grilled whole fish and a fresh salad with cucumber, tomato, parsley, lettuce, onion, olive oil, and lemon juice. All visible ingredients are included and estimated in grams. Some micronutrient values are missing and set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled fish with salad contains 404 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled fish with salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Grilled fish with salad is suitable for low-carb and ketogenic diets.
• High in fats (22g), Grilled fish with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled fish with salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled whole fish contributes 350 calories (87% of total calories).
• Protein sources: grilled whole fish provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled whole fish
200gr
Protein: 38g
| Carbs: 0g
| Fat: 20g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
parsley
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lettuce
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
lemon juice
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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