Grilled Fish with Salad
Nutritional Overview
This meal consists of a grilled whole fish, a fresh salad with mixed lettuce and cherry tomatoes, a lemon slice, and a small portion of olive oil dressing. All visible ingredients are included. Some micronutrient values are missing and set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Fish with Salad contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Fish with Salad provides 41g of protein, supporting muscle growth, repair, and satiety.
• Grilled Fish with Salad provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Grilled Fish with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Grilled Fish with Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled whole fish contributes 320 calories (95% of total calories).
• Protein sources: grilled whole fish provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled whole fish
180gr
Protein: 36g
| Carbs: 0g
| Fat: 20g
mixed lettuce
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
lemon slice
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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