Grilled fish with salad
Nutritional Overview
This meal includes grilled mackerel and a fresh salad made of cabbage and carrots with a small amount of mayonnaise. Nutritional values are estimated; some values may be approximate due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled fish with salad contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled fish with salad provides 30g of protein, supporting muscle growth, repair, and satiety.
• Grilled fish with salad provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Grilled fish with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled fish with salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled mackerel contributes 280 calories (76% of total calories).
• Protein sources: Grilled mackerel provide essential amino acids for muscle health.
• Energy sources: Cabbage, Carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled mackerel
120gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
Cabbage
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Carrot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Mayonnaise dressing
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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