Grilled Fish with Rice & Soup
Nutritional Overview
This meal includes grilled fish, white rice, cooked onions and carrots, tomato, parsley, lentil soup, pomegranate, and persimmon. Some values are estimated due to visual limitations. Sugar content is primarily from fruits. Overall, it's a balanced and nutritious meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Grilled Fish with Rice & Soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Fish with Rice & Soup provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Grilled Fish with Rice & Soup is an excellent energy source for active individuals and athletes.
• High in fats (18g), Grilled Fish with Rice & Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Fish with Rice & Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled fish contributes 200 calories (35% of total calories).
• Protein sources: Grilled fish, Lentil soup provide essential amino acids for muscle health.
• Energy sources: White rice, Cooked onions, Cooked carrots, Lentil soup, Pomegranate, Persimmon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled fish
120gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
White rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Cooked onions
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Cooked carrots
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Tomato slice
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Parsley
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lentil soup
150gr
Protein: 6g
| Carbs: 10g
| Fat: 3g
Pomegranate
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Persimmon
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!