Grilled Fish with Rice Salad
Nutritional Overview
This meal includes grilled fish steak, basmati rice, fresh spinach, tomato, and a small amount of oil and spices. All visible ingredients are included. Some values are estimated; missing values are set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Grilled Fish with Rice Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Fish with Rice Salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Grilled Fish with Rice Salad is an excellent energy source for active individuals and athletes.
• High in fats (18g), Grilled Fish with Rice Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Fish with Rice Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled fish steak contributes 250 calories (46% of total calories).
• Protein sources: grilled fish steak, cooked basmati rice provide essential amino acids for muscle health.
• Energy sources: cooked basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled fish steak
120gr
Protein: 28g
| Carbs: 0g
| Fat: 14g
cooked basmati rice
130gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
fresh spinach
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooking oil/spices
6gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!