Grilled fish with rice and sides
Nutritional Overview
This meal includes white rice, grilled mackerel, soy sauce eggs, kimchi, and spicy pickled cucumber. All visible ingredients are included with estimated values. Some micronutrient and sugar values are estimated or missing and set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 755 calories, Grilled fish with rice and sides is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled fish with rice and sides provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (87g), Grilled fish with rice and sides is an excellent energy source for active individuals and athletes.
• High in fats (25g), Grilled fish with rice and sides provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled fish with rice and sides provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled mackerel contributes 280 calories (37% of total calories).
• Protein sources: white rice, grilled mackerel, soy sauce eggs provide essential amino acids for muscle health.
• Energy sources: white rice, spicy pickled cucumber supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
180gr
Protein: 5g
| Carbs: 60g
| Fat: 1g
grilled mackerel
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
soy sauce eggs
90gr
Protein: 12g
| Carbs: 2g
| Fat: 9g
kimchi
60gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
spicy pickled cucumber
40gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
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