Grilled Fish with Rice
Nutritional Overview
The meal consists of grilled fish, white rice, and a small portion of garlic sauce. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to lack of detailed ingredient data.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Grilled Fish with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Fish with Rice provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Grilled Fish with Rice is an excellent energy source for active individuals and athletes.
• High in fats (22g), Grilled Fish with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Fish with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled fish contributes 320 calories (62% of total calories).
• Protein sources: grilled fish, white rice provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled fish
180gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
white rice
150gr
Protein: 3g
| Carbs: 37g
| Fat: 1g
garlic sauce
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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