Grilled fish with rice
Nutritional Overview
This meal includes grilled fish, white rice, a fresh salad of lettuce, cucumber, and tomato, and a side of cooked potatoes and onions. Olive oil was used in cooking. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 523 calories, Grilled fish with rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled fish with rice provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Grilled fish with rice is an excellent energy source for active individuals and athletes.
• High in fats (22g), Grilled fish with rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled fish with rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled fish fillet contributes 183 calories (35% of total calories).
• Protein sources: Grilled fish fillet, White rice provide essential amino acids for muscle health.
• Energy sources: White rice, Lettuce, cucumber, tomato salad, Cooked potatoes and onions supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled fish fillet
100gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
White rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Lettuce, cucumber, tomato salad
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Cooked potatoes and onions
100gr
Protein: 2g
| Carbs: 14g
| Fat: 4g
Olive oil (used in cooking)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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