Grilled Fish with Rice
Nutritional Overview
Meal includes grilled fish, white rice with chili sauce, and a lettuce salad with creamy dressing. Some ingredient values are estimated due to lack of precise quantity.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Grilled Fish with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Fish with Rice provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Grilled Fish with Rice is an excellent energy source for active individuals and athletes.
• High in fats (25g), Grilled Fish with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Fish with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled fish contributes 300 calories (45% of total calories).
Detailed Ingredient Breakdown
Grilled fish
Protein: 0g
| Carbs: 0g
| Fat: 0g
White rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chili sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce salad with dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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