Grilled Fish with Rice
Nutritional Overview
A balanced meal consisting of grilled tilapia, white rice, spicy pepper sauce, and fresh vegetables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Grilled Fish with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Fish with Rice provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Grilled Fish with Rice is an excellent energy source for active individuals and athletes.
• High in fats (20g), Grilled Fish with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Fish with Rice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 300 calories (46% of total calories).
Detailed Ingredient Breakdown
Grilled tilapia
Protein: 0g
| Carbs: 0g
| Fat: 0g
White rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pepper sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onions and bell peppers
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!