Grilled fish with potato
Nutritional Overview
The meal includes grilled fish, a portion of boiled potato, and a small serving of cassava mash. Nutritional values are estimated; cassava mash values are approximated due to limited visibility.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled fish with potato contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled fish with potato provides 38g of protein, supporting muscle growth, repair, and satiety.
• Grilled fish with potato provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Grilled fish with potato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled fish with potato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled fish contributes 300 calories (73% of total calories).
• Protein sources: Grilled fish provide essential amino acids for muscle health.
• Energy sources: Boiled potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled fish
150gr
Protein: 32g
| Carbs: 0g
| Fat: 20g
Boiled potato
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Cassava mash
50gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!